View Workout (Jeremy Skarda)
POOP
July 3, 2011 (Afternoon)
Exercise Type: Run
Weather: hot as fuck
Comments:
didn't get my 8 in, fuck, so hot, so sore, might run three later but if not still a good week and I have workouts to do next week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:46 | 7:15 / Mile | Training | Mizuno Wave Rider 13 |