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shake it up

July 3, 2011 (Morning)

Exercise Type: Run

Comments:
ran with mizer and adunn at the high school in the morning. it was sunny and hot and not a very fun run. nice and short though. might hurt me later in the week. oh well. i'm going to bandit tomorrow's 4th of july race possibly, and call it a tempoish effort. just going to run with mizer and adunn or something. at best i'll way 30 minutes, so not that much faster than some of my runs. use it for mileage or something. gonna watch tank run the two mile too.