View Workout (Coach Fortney)
10 Miler Chase Group
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
Coach Rowe and myself, started with the athletes then went straight up frederica to the river and then headed back once they passed the 5 mile point. we went down hill at the 8 mile point then to mayfair and then headed back to the finish, we covered 8 miles or so ourselves. ran home with debs after the race for a couple more miles. nice race to watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:00 | 7:42 / Mile | Training | Asics Nimbus 12 (Black) |