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worst run ever.....ever

July 3, 2011 (Morning)

Exercise Type: Run

Comments:
I don't know why I ever decided to run in the middle of the day...went at like 2 ran through mine and colemans neighborhood...it literally sucked it was so hot, so dead, barely could run the last half mile. There was no wind and it was sooo humid. I couldnt even see out of my glasses they were so sweaty...

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:22 7:20 / Mile Training Asics Gel Noosa