July 3, 2011 (Morning)
Exercise Type: Run
Comments:
I don't know why I ever decided to run in the middle of the day...went at like 2 ran through mine and colemans neighborhood...it literally sucked it was so hot, so dead, barely could run the last half mile. There was no wind and it was sooo humid. I couldnt even see out of my glasses they were so sweaty...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:22 | 7:20 / Mile | Training | Asics Gel Noosa |