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July 5, 2011 (Morning)

Exercise Type: Run

Comments:
14 times 150m reps, controlled, as fast as 5k pace, should not be too hard

I think people can handle 150 to 200 miles a week. But something has to give somewhere. If he's a student, how's he going to study? He may be at the age of chasing and courtship, and that's an important form of sport and recreation, too.
- Bill Bowerman