View Workout (abigail fabria)
(Untitled)
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
warm up very easy
run 8:12 pace for 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 1.5 Miles | Cooldown |