View Workout (Patrick Woodford)
Act. Wmp, 11.3 mile long run @ Fairy Stone, stretch, ez swimming/aqua-jogging (lake), ice (10 mins)
July 3, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Humid
Comments:
trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:32:00 | 8:08 / Mile | Long |