
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
Drank 2-3 sips of water every 5 mins.
Drank 3-5 sips if Gatorade every half hour.
Ate powerbar gel every half hour when not eating solid food.
Ate solid food (pickles, oranges, bananas, watermelon, potatoes in salt, trail mix) and 2 enduralite piles every hour.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
51.5 Miles | 10:01:47 | 11:41 / Mile | Brooks Trance 10 Size 11 |