View Workout (Jarred Cornfield)
Quick 4 miles
July 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Hott
Comments:
Type: Quick
Terrain: Pavement
Complaints: Legs tired
Comments: Pace was quick, all miles were under 6 minutes, hit 70 miles for this week.
Fun Fact: Its my other sisters birthday.
Core: None
Push-ups: None yet
Goals for this week: Core
Additionals Thoughts: Need to do core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 23:21 | 5:45 / Mile | Cruise | Nike Air Pegasus (Sophomore Year - Summer 2011) |