View Workout (Rusty McCrea)

Calendar - Statistics - Workouts

Return to Log Return to Log

I hate treadmills

January 2, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
Good run on a treadmill kept the mile pace @ 6:30 most of the run.

Distance Duration Pace Interval Type Shoes
8.0 Miles    

Share on Facebook | Public Link