View Workout (Dwight Raby)
4.7 miles
July 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Balksack cheese hot
Comments:
Want to get used to running in the heat of the day. Actually felt pretty good today. Did some push-ups/sit-ups before the run and I notice it helped my posture. Gonna try to do a late night run after my gig.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles |