View Workout (Stephen Rossettie)
freedom is not free 5k
July 2, 2011 (Morning)
Exercise Type: Run
Comments:
I did lots if full sit ups and pushups for a competition before the race, then we raced. It was hot and hilly, and I think longer than they measured. Tony beat me by a second. We got first and second. also did lots of jump shot, making my calves sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:02 | |||
| 3.4 Miles | 20:09 | 5:55 / Mile | vibrams42Grey/green | |
| 0.7 Miles | 5:53 | 8:24 / Mile | Cooldown | vibrams42Grey/green |