View Workout (Ryan Perry)
Easy 10
July 3, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Took an accidental nap after work and went on my run right after. First few miles were pretty slow because my legs were so tired. All of a sudden my legs felt awesome and I picked it up a bit. Felt like I pressed a reset button on my legs, hopefully it will last awhile! Tons of fireworks out tonight, why can't people just wait 1 more day?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:55 | 6:47 / Mile | Easy |