View Workout (Michael Grese)
Knob Hill
January 3, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Knob Hill 2nd entrance
Good week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:14 | 7:14 / Mile | Easy | Asics Gel Nimbus 9 (b&g) |