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heavy chest workout/ technique training

July 3, 2011 (Morning)

Exercise Type: Weights

Weather: extremely humid

Comments:
bench press
200x5
210x3
235x1
incline press
165x5
175x3
185x1
decline press
190x5
210x3
230x1
decline sit ups
15x3
sitting ab twist
110x7x3
shot put throws/drills
discus throws/drill3x4x30m sprints/ 1 min break in between sets