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(Untitled)

June 24, 2011 (Morning)

Exercise Type: Run

Comments:
Dad b-day dinner night, have to be home soon
go get pie, see erin, really awk, stupid hoe

get to track and have no watch, DD is there, 1200 WU
2 strides?
get watch from willies dad

2 more strides? felt tired but ok

started workout with new watch

62.72
81.19

60.19
60.57

60.65
60.90

60.96
60.24

61.18
58.45

60.42
62.37

59.69
60.33

60.20
60.63

59.30
60.30

60.20
65.67

60.46
61.54

60.94
62.27

59.29
60.32

59.64
63.19

54.19

short cool down, the kennedy kid who plays MD football was workout out

Distance Duration Pace Interval Type Shoes
4.09 Miles 0:00
1600.0 Meters Warmup  
4500.0 Meters    
0.3 Miles