View Workout (b callejas)
(Untitled)
June 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fartlek's with approx. 10 efforts, early one's being low 6 minute range as a warm up and the rest running 5:20-5:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:31 | 6:34 / Mile | Fartlek | Nike Streak 3 |