View Workout (b callejas)
(Untitled)
July 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Wanted this to be at easy/recovery style pace, which is 7:45 and up. Was able to run the pace, but effort was challenged due to the 95 degree heat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Miles | 1:43:47 | 7:53 / Mile | Cruise | Saucony Mirage |