View Workout (Justin Lui)
Long run with jwes
July 3, 2011 (Morning)
Exercise Type: Run
Weather: perfecto
Comments:
7:36 7:19 7:08 7:08 7:32 7:18 7:18 7:24 7:01 5:59
my old 10mi route from high school with josh. felt great the first 5mi. Miles 6-8 started to struggle a bit... pushed it the 9th... hammered the last mile which was just a tad under 6min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:12:20 | 7:09 / Mile | Long |