View Workout (Justin Lui)
easy run
June 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
slow as crap for the first 20min, then my legs loosened up and the rest was better. just ran for time, so estimate on distance. could be more or less.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy |