View Workout (Justin Lui)
45min normal
June 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
legs tired from the gym work earlier but kept a decent pace and was moving good the last 15min. 4 striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 5.75 Miles | 45:00 | 7:49 / Mile | Training | |
| 0.25 Miles | Speed |