View Workout (Justin Lui)
400 workout
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
leg work in the gym took some pop out of my legs but it still went pretty well.
8x400 w/ 1:40 rest - 74, 73, 73, 72, 75, 73, 74, 71
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 20:00 | |||
| 2.55 Miles | 20:00 | 7:50 / Mile | Warmup | |
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |