View Workout (Justin Lui)
boardwalk run
June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
out and back on the boardwalk after chilling on the beach. legs still tired but pushed it out. out in 731pace, back in 706 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:03:38 | 7:18 / Mile | Training |