View Workout (Justin Lui)
400 workout
June 3, 2011 (Morning)
Exercise Type: Run
Comments:
8x400m w/ 1:40 RBI - 73, 73, 70, 71, 71, 71, 71, 68
great workout. didnt even feel that tough until the last few.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 37:28 | |||
| 2.3 Miles | 17:37 | 7:39 / Mile | Warmup | |
| 3200.0 Meters | Interval | |||
| 2.3 Miles | 19:51 | 8:37 / Mile | Cooldown |