View Workout (Jonathan Dismukes)
Morning Run
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Hot/sunny
Comments:
In destin,FL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 38:58 | |||
| 1.9 Miles | 15:58 | 8:24 / Mile | Warmup | Nike Zoom Structure Triax+ 13 |
| 2.7 Miles | 23:00 | 8:31 / Mile | Training | Nike Zoom Structure Triax+ 13 |