View Workout (Camille McKeon)
monday at the beach
July 4, 2011 (Morning)
Exercise Type: Run
Weather: 81 windy
Comments:
Warmup, 15 mins easy, dynamics, 12 mins run, easy consitant, 3 min rest
8 min run, moderate, pick it up, 2 min rest
4 min run hard
10 min cooldown, stretch
Kristen's workout for Court
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 1:01:00 | |||
| 1.46 Miles | 15:00 | 10:16 / Mile | Warmup | |
| 1.18 Miles | 12:00 | 10:10 / Mile | ||
| 0.84 Miles | 8:00 | 9:31 / Mile | ||
| 0.42 Miles | 4:00 | 9:31 / Mile | ||
| 1.45 Miles | 22:00 | 15:10 / Mile | Cooldown |