View Workout (ALAN PATERSON)
Cyclepath,Sheriffhall,Old Craighall,Country Park.
January 1, 2009 (Morning)
Exercise Type: Run
Weather: Foggy and cold which cleared towards the end.
Comments:
60 minute run along usual route going into country park at Oldcraigall. Quite fast paced and I had a moment when the sun broke through as one of the rocky themes came on ipod so with a huge grin I went like the clappers on a slight down hill section,fantastic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | new balance |