View Workout (Rob Moore)
Long Run
January 3, 2009 (Morning)
Exercise Type: Run
Weather: cool, perfect running day
Comments:
long run with 5 miles at race pace. felt good all the way through. finished strong at end. could have went longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:27:30 | 7:22 / Mile | Long | 1130 |