View Workout (ALAN PATERSON)
Weights at St Leonards
December 30, 2008 (Morning)
Exercise Type: Weights
Comments:
Lower body weights workout at CS. Squats, deadlifts,Ab crunches,leg curl and ext, back raises.Trying to keep strenght in body and reduce injuries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |