View Workout (Joe Griffith)
(Untitled)
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
ran at reynolda with jason perry and chris felt better than last week didnt get dropped but asthma was still there but getting better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:13 | 7:01 / Mile | Long |