View Workout (Kellie Ryan)
7/4-- 3 miles
July 3, 2011 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:01 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | New Balance |
| 1.0 Miles | 7:36 | 7:36 / Mile | Tempo | sauconies |
| 1.0 Miles | 9:35 | 9:35 / Mile | Easy | sauconies |