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July 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.11 Miles 17:32
3.0 Miles Warmup Nike Free Run+ Pair 3
5.0 Kilometers 17:32 5:38 / Mile Race Nike Zoom XC Streak 3
3.0 Miles Cooldown Nike Free Run+ Pair 3

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