View Workout (Will Landis)
Garfield Loop @ Bethany Beach
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from our neighborhood out to the beach, then down along the coast, back inland on the main road Garfield Parkway and then back up towards our neighborhood. The loop was about 6 so I added 2 miles around the neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:49 | 7:13 / Mile | Tempo | Brooks Ghost 3 (Running) 10.5 |