View Workout (Patrick Spencer)
Downtown Mile
July 4, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Raced the July 4th mile this morning. I thought the race was starting at 8 but they had 3 different start times for different ages so the open race did not start until 8:40. My starting pace felt pretty good. I hung at the tail of the lead pack but they got away on the second 400. Half way through a girl caught up with me and I wasn't about to let her beat me. She stuck with me (or I stuck with her) for about 400m but I started to kick at the 3/4 mark and didn't see her after that. I think one other person passed me at the beginning of the race but other than that I didn't gain or loose any places. I got 1st in the 13-19 age group. My splits were 1:18.7 1:24.4 1:32.0 1:23.1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:58 | |||
| 1.5 Miles | 12:20 | 8:13 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 1.0 Miles | 5:38 | 5:38 / Mile | Race | Brooks Revenna 2 (Red) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Revenna 2 (Red) |