July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Okay, finally this is the week that starts off the cross country training for the summer by waking up every morning to run. The past few weeks have been active resting and putting in short runs to not loose what I gained from track season.
:)
(We ran down oatlands mill and lime kiln).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:08:36 | 9:48 / Mile |