View Workout (Lance Pickup)
Jul 4
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:23 | |||
| 2.0 Miles | 18:49 | 9:24 / Mile | Steady State | Nike Dual Fusion GT |
| 1.0 Miles | 11:34 | 11:34 / Mile | Cooldown | Nike Dual Fusion GT |