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Didn't feel good til mile 8

July 4, 2011 (Morning)

Exercise Type: Run

Weather: 80

Comments:
Type: Easy

Terrain: Pavement

Complaints: My legs felt like logs the first 8 miles, just dead and tired from last week and yesterdays quick run.

Comments: Just felt tired, got my mileage in though, might run later but probably not. I plan on icing later.

Fun Fact: Its July 4th, Fireworks

Core: None
Push-ups: None yet

Goals for this week: Core

Additionals Thoughts: Need to do core