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tempo run

July 4, 2011 (Morning)

Exercise Type: Run

Comments:
6 striders

Distance Duration Pace Interval Type Shoes
7.1 Miles 17:03
1.3 Miles Warmup summer 2011 neon
1.5 Miles 8:23 5:35 / Mile   summer 2011 neon
1.5 Miles Easy summer 2011 neon
1.5 Miles 8:40 5:46 / Mile   summer 2011 neon
1.3 Miles Cooldown summer 2011 neon

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