View Workout (Dagmawi Abebe)
Autism Speaks 5k
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 1st 5k of this xc season, just easy summer race. Not in a bad shape for just doing it after base training. 17:17, 5:15, then 10:50, then 17:17. The course started flat/downhill then got hilly as it went through ,except the last 200m. so not bad for a hilly course. hopefully sub 17 at Crystal city 5k. Met some ethiopians too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 37:17 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Aisics Hyperspeed |
| 5.0 Kilometers | 17:17 | 5:33 / Mile | Race | Aisics Hyperspeed |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Aisics Hyperspeed |