View Workout (Michael Grese)
Race For Virginia
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Fairly happy with the result today. Went out right at 5:20 for the first mile. Course was shorter than 5k b/c they marked it poorly. I actually stopped for 5-10 seconds on the course to try to figure out which way we were supposed to go. Times about 30 seconds too fast for a 5k time. The 3.02 comes from someone who had a GPS watch on. So considering everything (short course and 7 ish seconds stop to figure the course out), I'd call it a 17 flat effort. Encouraged by the result b/c on a flat accurate 5k I think 16:30 is possible.
5th overall, 1st in my age group. Congrats to Grogan on the W.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 16:33 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 3 | ||
| 3.02 Miles | 16:33 | 5:28 / Mile | Race | Asics Gel Nimbus 12 (b&w) 3 |
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) 3 |