View Workout (Philip Passen)
(Untitled)
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
4 MILES with first 2 at Marathon Pace and last 2 at tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 25:59 | |||
| 3.0 Miles | Warmup | |||
| 6600.0 Meters | 25:59 | 6:20 / Mile | Tempo | |
| 2.5 Miles | Cooldown |