View Workout (Laura Cooper)
Happy 4th!
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
I did not feel good at all today. I think it's mainly because I did not eat a lot before but I felt really tired and during my cool down I started cramping which I hardly ever do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 2.2 Miles | 15:00 | 6:49 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |