July 3, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Got up in the morning and ran in down town Columbus. Was heading for Ohio State but had to turn back after two miles because I was so hot and dehydrated from the night before. On the plus side, I made friends with a toothless man who asked me to buy him a beer. I explained that it was 8:45 am and that it wouldn't be possible; I then turned and ran. Good times.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Nike Zoom Vomero |