View Workout (Chris Carter)
run
July 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
four miles then did a ten minute fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | |||
| 4.0 Miles | 29:45 | 7:26 / Mile | Cruise | ASICS GT-2150 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Fartlek | ASICS GT-2150 |