View Workout (Ricky Mulroy)
DPM Run
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 degrees, sunny, unbearably humid
Comments:
Ate a hearty brunch consisting of eggs benedict and hash 50 minutes before this run. needless to say, i will NEVER do that again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:07 | 6:43 / Mile | Long | Mizuno Wave Rider 14 |