View Workout (Sam Rushforth Taggart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Presidio Track

July 4, 2011 (Morning)

Exercise Type: Run

Comments:
1/2 mile warm-up

1 mile 6:03

6 x 100m sprints

Distance Duration Pace Interval Type Shoes
2.0 Miles Speed Lunaracer W (Solar Red) #2