View Workout (Patrick Woodford)
Act. Wmp, 1/2 mile ez, 4 mile tempo, 1 mile ez, stretch, 20-15-10
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, Cool
Comments:
mostly grass (smithfield)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:31 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 23:31 | 5:52 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |