View Workout (Sara Cuadra)
Day 22
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny kinda hot
Comments:
Pretty good run. Ran with my dad for a while. Michigan has a lot of hills and horse flies which I don't appreciate however I did see a turtle on the road and I was worried because I didn't want it to be hit by a car or an ornery biker looking for vengeance. When I ran by it hid it's head in it's little turtle shell. I hope it eAts all those horse flies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |