View Workout (Justin Lui)
recovery
July 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt like crap for most of the run, but got through it and should be nicely recovered by tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 42:09 | 8:11 / Mile | Easy |