View Workout (Jeffrey Boatner)
4 mile walk/run
July 1, 2011 (Night)
Exercise Type: Run
Weather: Hot/Humid/Sunny
Comments:
Ran out of gas near Bedford. Not a planned run. Shuffled along side of road with my thumb up, but no takers. Pretty dehydrated...like the car...low on fluids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 53:00 | 13:14 / Mile | Cruise | Asics Gel Kayano 16 |